Repertoire
A "repertoire ballet class" is a dance class in which ballet dancers practice and refine the choreography and movements of specific ballet performances or pieces that are part of the standard classical or contemporary ballet repertoire. In these classes, dancers work on perfecting their technique, mastering intricate steps, and achieving the stylistic nuances required for the selected ballet pieces.
Body Flex - Not available at the moment
A stretching class is a session focused on improving flexibility and range of motion in the body. Participants engage in a series of stretches and exercises that target various muscle groups, helping to alleviate tension, increase suppleness, and promote relaxation. These classes are suitable for individuals of all fitness levels and can be a valuable addition to any fitness or wellness routine
Yoga
Yoga can be incredibly beneficial for dancers. It helps improve overall flexibility and increasehip mobility, strength, and balance, which are essential for dance. Yoga emphasizesconnecting with your breath, which can enhance your performance and help manage stageanxiety. Regular yoga practice can strengthen muscles and improve alignment, reducing therisk of injuries. The meditative aspects of yoga can help dancers de-stress and maintainmental clarity.