Klasični Balet
Osnove Baleta, Klasični Balet A, Klasični Balet B
Klasični balet priznat je kao temelj svih plesnih stilova, a odlikuju ga gracioznost pokreta, vretenaste linije tijela i kompleksna tehnika.
Rekreativni balet za odrasle izvodi se po istom principu i teorijama, ali je prilagođen i osmišljen za ovu skupinu.
Suvremeni Ples - Not available at the moment
Suvremeni ples pojavio se sredinom 20. stoljeća. To je plesni žanr u kojem se isprepliće nekoliko plesnih stilova, ali i utjecaji klasičnog i modernog baleta. Smatra se jako izražajnom i dinamičnom formom plesa. Povezuje fluidnost pokreta, plesne pokrete koji se izvode na podu, odskoke, padove i poigravanje s gravitacijom.
Power Ballet
Program power baleta uključuje nekoliko disciplina za trening cijelog tijela, poput baleta, fitnessa, pilatesa, joge i aerobika, a posebno je osmišljen za osnaživanje mišićne memorije s naglaskom na jačanje trbušnih i leđnih mišića, fleksibilnost, pravilno držanje tijela, izdržljivost i ispravno prebacivanje težine.
Body Fit & Stretch
Uključuje nekoliko disciplina za trening cijelog tijela, poput baleta, fitnessa, pilatesa, yoge i aerobika, a posebno je osmišljen za osnaživanje mišićne memorije s naglaskom na jačanje trbušnih i leđnih mišića, fleksibilnost, pravilno držanje tijela, izdržljivost i is-pravno prebacivanje težine.
Repertoire
A "repertoire ballet class" is a dance class in which ballet dancers practice and refine the choreography and movements of specific ballet performances or pieces that are part of the standard classical or contemporary ballet repertoire. In these classes, dancers work on perfecting their technique, mastering intricate steps, and achieving the stylistic nuances required for the selected ballet pieces.
Body Flex - Not available at the moment
A stretching class is a session focused on improving flexibility and range of motion in the body. Participants engage in a series of stretches and exercises that target various muscle groups, helping to alleviate tension, increase suppleness, and promote relaxation. These classes are suitable for individuals of all fitness levels and can be a valuable addition to any fitness or wellness routine
Yoga
Yoga can be incredibly beneficial for dancers. It helps improve overall flexibility and increasehip mobility, strength, and balance, which are essential for dance. Yoga emphasizesconnecting with your breath, which can enhance your performance and help manage stageanxiety. Regular yoga practice can strengthen muscles and improve alignment, reducing therisk of injuries. The meditative aspects of yoga can help dancers de-stress and maintainmental clarity.