Classical ballet is recognized as the foundation of all styles of dance and is known for graceful movement, long body lines and complex technique.

Neoclassical ballet developed from classical ballet in the 1920s and evolved throughout the 20th century. It uses advanced techniques of classical ballet to open up new dance ideas. It uses minimalist costumes and sets, with no strict and rigorous structure.

Character dance is known as a sub-division of classical ballet with origins in folk dance from different regions and countries in the world. These countries: Spain, Italy, Hungary, Russia, Ukraine, Poland, have a strong presence in classical ballet performance.

Modern ballet is genre of dance which developed in the early 20th century as a new way of expression, a more free and natural one, as opposed to the traditional, highly technical classical ballet.

Contemporary dance emerged in the mid 20th century. It is a genre of dance which combines several styles and is influenced by both classical and modern ballet. It is considered a very expressive and dynamic form of dance. It incorporates fluidity of movement, focus on the floor work, bouncing, falls, and using gravity.

Power ballet program is a workout combining several body training disciplines, including ballet, fitness, pilates, yoga and aerobic, specially designed to train the muscle memory while focusing on core strength, flexibility, posture, endurance and correct weight placement.

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The "en pointe" technique is a part of classical ballet developed in the 19th century during which the dancer shifts all the body's weight onto the tips of their toes, using ballet pointe shoes with a hardened toe box.

A cardio training session is a high-intensity workout designed to improve cardiovascular fitness and endurance. It typically elevate the heart rate and increase the circulation of oxygen-rich blood throughout the body. These sessions are characterized by sustained, rhythmic movements that challenge the heart and lungs, helping to strengthen them over time. Cardio training is a versatile option for improving overall cardiovascular health and burning calories.